Blends for Taurus and Autumn using Cypress, Rose and Vetiver

As we head towards winter, it's time to give our bodies a boost, mentally and physically. 
I don't know about you, however the colder weather makes my chest feel tight - it's not asthma, however it can feel like an asthma attack is coming.  Cypress essential oil is great for relaxing this tightening of the airways, and we only need a smidgeon for it to be effective.

You may have read my information on which essential oils to use with which ages and wondering why I'm using cypress with children... my son Kyle who has brittle asthma and reacts to ventolin, used to radiate towards it more than any other eo in my collection from the age of 2.  So I used to put a drop in my diffuser for him and he would sleep better at night. 

The blends I'm going to add below can be added to a diffuser, sniffy stick, a massage oil or a balm/cream/ointment.

I love Sniffy Sticks as they are easy to carry around in your bag, and your kids can take them to school or carry them in their pocket because they're not glass like a rollon.

How best to use them?

Blend essential oils in blending bottle and add drops to one end of the cotton wick as per recommendations below and seal in tube.

Insert inhaler gently in nostril, and press finger against other nostril to close it.

Inhale gently, then swap sides and repeat.

Use 2-4 times a day.

Stop using if headaches occur!

Dosage:
1 drop Children aged 2-5,
2 drops Children aged 5-8
3 drops Children aged 9-13, Pregnant Women and Elderly
4-7 drops 13+

EO Formulas

Cypress	Rose	Vetiver
Blend to Improve Breathing in Cold Weather. 1 drop of Frankincense oil 1 drop of Cypress oil 5 drops of Petitgrain oil Add to diffuser or sniffy stick	Mum's Bubble Bath Blend to Unwind. 6 drops of Rose oil 6 drops of Rose Geranium oil 3 drops of Frankincense oil 2 drops of Elemi oil Blend and add 1-3 drops to your bath or diffuser when you're having some quiet time out.	Vetiver and Lime Relaxation Blend 1 drop Vetiver 7 drops Lime Distilled Lime Blend and add 1 drop to a diffuser or the full amount to 15ml Carrier oil for a massage blend
Blend for Fluid Retention. 3 drops of Cypress oil 3 drops of Lavender Angustifolia oil 3 drops of Geranium Bourbon oil 30ml Carrier oil (Apricot Kernel, Grapeseed or Olive)	Affirmations I Am Blend 2 drops Vetiver 3 drops Rose Maroc 3 drops Ylang Ylang Add 1 drop to a diffuser, or add full blend to your sniffy stick or 10ml rolllon.	Covid & Flu Anti-Anxiety Blend 1 drop Vetiver 2 drops Mandarin 3 drops Fragonia  Add 1 drop to a diffuser, or add full blend to your sniffy stick or 10ml rolllon.
Blend for Better Work Focus 1 drop of Clove Bud oil 2 drops of Frankincense oil 4 drops of Cypress oil Add 1 drop to a diffuser, or add full blend to your sniffy stick.	Floral Bouquet Room Blend 6 drops Sweet Orange 5 drops Rose 9 drops Lemon Add to your soy melt, room spray or diffuser.	Passion Power Blend 2 drops Patchouli 1 drop Vetiver 1 drop Nutmeg 2 drops Spearmint Add to your soy melt, bath bomb base or cocoa butter massage bar.

If you have any queries with blending, hop on over to @Amor and post them there and I'll answer it as soon as I'm available.

Don't have these at home?  Follow the the links below:

• essential oils
• carrier oils
• sniffy tubes
• roll-ons