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  According to Pantone “Shades illustrative of nature coupled with new core classics come together to create a palette inspiring ingenuity and inventiveness.” reflect this year’s colour palette. So here’s the line-up for you to create your lipsticks and eyeshadows for this season.  ...

  “ The preservation of health is easier than the cure.” BJ Palmer   Hot topic these days is that our immunity comes from how healthy our Gut is. Over the last few weeks I have been attending a series of seminars by Activated Probiotics and how specific species and strains work in the body....

  As we’re all in lockdown in one form or another, my classes can be taught via Zoom of Teams, or Facebook Rooms. We work out a date and time that suits, I send you your kit and we get creative!   Introduction to Natural Mineral Cosmetics It’s a fun beginner’s workshop on how to create...

Quercetin is a bioflavonoid polyphenol that is available in fruits, herbs and vegetables. It has the ability to reduce inflammation, allergic reactions and toxins as well as having anti-carcinogenic, antiviral, antioxidant, and psychostimulant properties, and the ability to inhibit lipid...

  Last year I planted some fennel, because I love roasted fennel, but only 3 plants as I wasn’t sure how it would grow. I also thought I could collect the seeds to distil my own fennel oil for floral waters… and that’s where I didn’t allow for Mother Nature doing her own thing! This year I...