All Articles

Thursday 16th May is  International Coeliac Day , and Monday 10 - Sunday 16 June is  Coeliac Awareness Week . Let's have a look at the controversies within Coeliac Disease (CD) and maintaining an optimal gluten free nutritional life plan. This is my final assignment I submitted for my PreKure...

Next month it's World Smokefree May , so let's have a look at Smoking, Vaping and Asthma and how we can keep our lungs healthy, whether we smoke (intentionally or passively) or not.   If you're living here in NZ, you probably know about asthma, as we have quite a high incidence of it, especially...

So you’re sitting there looking down and your seeing that bulk around your middle, and if you're like my my mother, you’re saying to yourself “I’m FAT!”  But are you…?  Being a paraplegic, my mother (79) has been unable to walk since March 2001, so her system has slowed down over the...

Taurus the Bull (April 20 – May 20) is an Earth Sign along with Virgo and Capricorn and they are known for their practicality, patience, hard work, loyalty, productivity, reliability, and grounded nature. They are like the builders of the zodiac, creating stable foundations for themselves and...

  As we head towards winter, it's time to give our bodies a boost, mentally and physically.  I don't know about you, however the colder weather makes my chest feel tight - it's not asthma, however it can feel like an asthma attack is coming.  Cypress essential oil is great for relaxing this...