The Building Blocks of Perfect Health Nutrition Chart - S Mager

This great chart by Stefan Mager opens out and gives you a quick and easy overview of the functions and dietary sources of Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids.

It's a bit smaller than A4 and folds out to reveal 7 pages of detailed information including:

• Vitamins - A, B1, B2, B3, B5, B6, B7, B9, B12, B13, C, D, E, F, K, P, Choline, Inositol, PABA - alternative names, solubility, recommended dietary allowance (RDA) for children, adults and lactating mothers, warnings
• Important Macro Minerals/Elements - Calcium, Chloride, Magnesium, Potassium, Phosphorus, Sodium, Sulphur
• Important Trace Minerals/Elements - Boron, Chromium, Cobalt, Copper, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc, Vanadium
• Flavonoids - Carotenes, Beta-Cryptoxanthin, Capsanthin, Capsorubin, Oleoresin, Lutein, Lycopene, Quercetin, Resveratrol, Zeaxanthin
• Fatty Acids - Alpha-linolenic, Linoleic, Omega-3, Omega-6
• Amino Acids - 5-HTP, Alpha Lipoic Acid, Beta-Sitosterol, CoQ10, Creatine, Cysteine, D-Ribose, Glucosamine, Glutathione, Inositol, L-Arginine, L-Carnitine, L-Glutamine, L-Lysine, L-Tyrosine, Melatonin, Methionine, MSM, N-Acetylcysteine, SAMe, Taurine, Tryptophan
• Minerals Quick Shopping Reference - Foods that provide the healthiest nutrition from Beans, Berries, Fruit, Grains, Leafy Green Vegetables, Nuts, Oils, Red Vegetables, Seafood, Seeds, Spices, Sprouts

ISBN: 978-0-9923932-6-7