Lymphatic Drainage Massage Follow-up - 60 mins

Following on from your initial consultation....

We've got your system stimulated.... now it's time to really get it moving!

During your 60 minute session, I will get a recap on what has been happening since your last session, and how your action protocol is working for you (or not), as well as create a new personalised aromatherapy blend that will be used in the session and go home with you afterwards.  The recommended physical treatment time for this session will be 30-45mins.

Pre- Treatment:

Prior to your session, it is recommended that you drink at least 250ml water so that you have less risk of having a headache afterwards.  If you are low on Vitamin C, please take 250mg Vit C the day before your session, and if possible eat brassicas (broccoli, cabbage, etc) along with protein to stimulate your system. 

Post Treatment:  

At the end of the treatment session, it is recommended that you drink a glass of water and take 250mg Vit C every hour for the next 6 hours to help minimize the side effects of headaches or migraine that can be triggered by the toxins being moved through your body at a faster pace than the body has been used to for a while.

Other side effects can include, and not be limited to:

• Nausea, vomiting, diarrhoea,
• Low blood sugar levels (A protein-based breakfast on the day will help prevent this),
• Muscular aches and pains,
• Flu like symptoms,
• Rash, gout (a kidney cleanse is required if these happen),
• Asthma if normally triggered by humidity.

Homeopathic arnica can be taken as required.  A warm to hot bath can be taken after 3 hours of treatment if needed.